It’s easy to think about how hard it is to set boundaries with the challenging people in your life. What we sometimes forget, is how important it is to set healthy boundaries with ourselves.

In this episode, we discuss what boundaries are, the different types of boundaries, and how you can begin to set boundaries with yourself to be more effective at setting them with other people. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams