Exercise of the week; Get Ups This is a link to a video by Dan John, demonstrating different ways in which you can practice getting back up off the floor

Podcast; The Tim Ferris Show

Book; Outlive by Peter Attia (Affiliate link)

Nutrition tip; Get comfortable with being hungry

Thought; A journey of a thousand miles begins with a single step

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.