Welcome back! Your adventure continues...

This week we delve back into the concept of the extreme (indoor) environment. While it can be difficult to conceptualize your microbiome like we talked about in the the first part, and it takes a bit more cognitive energy to grasp your relationship with your circadian rhythm like we chatted about in the second part, in this episode we touch on the classical, physical, tangible environment. We meander about what our physical environment does to us, how it shapes and informs us. We explore some of the mismatch that may be prevalent in this modern day extreme environments.

Ready to get lost with us?

Visit the full show notes here >>>>

http://fromthisdayforwardhealthcoach.com/adventures-in-humaning-episode-5/