Updates on week 4 of their weight loss efforts. Stories from their childhood, a fat story, belts and tummies, intermittent fasting, heart rate monitors, weigh-ins and much more! We hope you enjoy episode 5.

01:38 - A month in
01:50 - Mark has a question
04:20 - Recruiting new listeners
07:55 - Shane's prank
08:16 - Mikes Fat story
11:25 - Suspenders
15:47 - My jeans
16:31 - Tucking
20:08 - George from walmart
20:55 - Marks Week
27:23 - Mark - Intermittent Fasting
33:14 - Mike's Week
40:09 - Mike's Donettes
45:00 - Shane's Week
50:24 - Heart Rate Monitor
59:53 - Max heart rate
63:12 - Weigh in 
63:31 - Weigh in - Mike 328.7
64:20 - Weigh in - Mark 339.8
65:26 - Weigh in - Shane 268.5
71:10 - Sustainability
85:01 - Four hour body
89:04 - Dustin Diamond
92:28 - Magic Pill