What better way to kick off the month of November than with a little chat on gratitude?

Here's what I've learned, gratitude is antidote to _______ ( fill in the blank) 

Andddd get this it's backed by science! Most people think that they need their external circumstances to be perfect in order to be joyful.

Gratitude, however, is independent of external circumstances. It makes ordinary moments in our lives joyful.

Promised links:

The Five Minute Journal

Tony's Gratitude meditation

App - 30 days of gratitude challenge

- - - - - - - - - - 

instagram: @colleenmkelly

tiktok: @colleenmkelly

More on me: www.colleen-m-kelly.com

Interested in my coaching services? >> click here <<

If you love the show and want to show your support, please share on your social media, leave a 5 star review, and review of the podcast on Apple podcasts and Spotify! THANK YOU!