In this week’s episode I talk to Sarah Rusbatch who is a woman’s health and wellbeing coach. We discuss her journey to becoming sober and the powerful impact that she is now having on other women who want to walk a similar path. We discuss grey area drinking and the impact alcohol has on mental health. We discuss the nervous system and neurotransmitters and how we can make such a difference to our physical and mental health by making key changes and how community is so important in making these changes.

About Sarah:
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences.

Website: www.sarahrusbatch.com
Facebook: https://www.facebook.com/sarahrusbatchcoach
Instagram: https://www.instagram.com/sarahrusbatch/