Do you struggle to find (and MAKE) the time for fitness? We’ve been there too, and we’ve tried it all! In this episode, we share our best tips to turn your occasional workout into a routine that you look forward to daily.

And, we’ve got a fun new intro that Lauren is still practicing...next episode we’ll share the hilarious story behind her letter mixups! If you don’t listen, you’ll never know!

The 5 Second Rule by Mel Robbins:

https://www.amazon.com/dp/1682612384/ref=cm_sw_r_cp_awdb_t1_6l4fCbWHYN2V8

Mel Robbins Ted Talk: “How to Stop Screwing Yourself Over”

https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over/up-next?language=en

Sleep Cycle alarm clock by Sleep Cycle AB:

https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8