In Episode #005, How to Fix All Your Sleep Problems - The Science of Sleep, I detail the routines and products I use to fall asleep faster, stay asleep longer and create effective sleep patterns.  I also discuss the overlap between biology and psychology in dealing with midnight wake-ups, using sleep triggers and waking up refreshed.

 

Prep Your Environment

-Control Temperature

-Eliminate Noise Variation

-Block ALL Light

Use Sleep Triggers

-Trigger Pavlovian response

-Establish a Pre-bed Routine

The No List

-No Screens in bed

-No Homework/work in bed

-No Concerns Don't worry about not falling asleep.

Advanced: Sleep Supplements and Cold Therapy

-Melatonin

-Kava Kava