Wake Up Call

005: How to Get Clarity When You Don't Know What You Want


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When you’re in a place of stress, anxiety, and overwhelm, you might be asking yourself, “what do I even want anymore?” I’ve been there, and that indecisiveness didn’t just apply to big picture wants. I couldn’t make small decisions throughout the day either! If you’re in this place, you are not alone. In this episode, I’m breaking down the steps to take to gain clarity and start taking action to figure out what lights you up.

Some of the takeaways I explain in this episode are:

  • Happiness doesn’t only come from major shifts. Make tiny deposits and take tiny actions. These add up to really big changes over time.
  • Invite more play into your life (think: your favorite childhood activities) to open up more possibilities and avenues for joy in your life.
  • You must face your feelings head on in order to get clarity. Distracting yourself from your feelings only puts you further away from clarity and fulfillment.
  • Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

    Products mentioned:

    • “Emotional Agility” by Susan David - https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490
    • Connect with Me!

      • Instagram - https://www.instagram.com/aliciadhopkins/
      • Facebook -  https://www.facebook.com/adhcoaching
      • ...more
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