On this podcast I give 3 simple bits of advice to help people help people through their depression. Sometimes all we need to do is be present for that person.

#005 | How to help somebody through their depression

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health.
Instagram: @defiantthrough

Health & Fitness

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health. Instagram: @defiantthrough

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#005 | How to help somebody through their depression

#005 | How to help somebody through their depression