I've said it before, but I'll say it again 🙂 A healthy home is about SO much more than healthy air and water. This week on the Healthy Home Design podcast, I'm talking about the mental health side of a healthy home. And since mental health is also tied to physical health, the ideas I share in this episode are really powerful tools to treat both your brain and your body to some much needed r&r. While it is good to have calm spaces in all the rooms in your home, I think it is important to start with the entryway, the living room and the bedrooms. This episode will provide strategies to start transitioning your home to a calm retreat by focusing on these three rooms. There is also a fun bonus section at the end of this episode all about creating a meditation nook in your home. So if you've been interested in starting a meditation practice but have felt overwhelmed with how to start, this episode will help you take action. Visit balancedhomebalancedlife.com/005 for helpful resources to create your calm home.