Are you exhausted from saying “yes” when you really mean “no”?
In this episode of The Mind Madam Podcast, Elizabeth breaks down the truth about people-pleasing — why it’s NOT your personality (it’s a survival pattern), how it quietly shapes your relationships, and the real reason setting boundaries feels so uncomfortable at first.

You’ll learn:

• The hidden nervous system link behind people-pleasing

• Why overexplaining, guilt, and resentment are symptoms — not flaws

• How to stop abandoning yourself without swinging to “walls up” energy

• The micro-step to start saying “no” with peace, not panic

If you’ve ever thought “I’m so low maintenance” (but secretly resent it), this episode will help you reclaim your voice — without burning down your relationships.

Next episode: We dive deeper into your body’s role in breaking this pattern — and why your body isn’t sabotaging you… it’s protecting you.

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