In this episode expect to learn:

- How to structure a Lift and Run Hybrid Program 💪

- How many sessions per week of Strength vs Running 🏃‍♂️

- When to do leg day 🤔

- Do different strength programs matter? 🤯

- Does cardio kill gains? the Interference effect 🙈

- Tips, tricks, insights in training the Hybrid Lifestyle

If you like this episode, be sure to leave me a comment or DM on socials. Instagram @coachglobal_ and if enough interest I can take a deep dive into the specifics of the Strength AND running program