Okay... so maybe things have changed a bit. Ellie is back from ATL and without a job; Chris has a job, but had to get new computer equipment; But we're both healthy and safe. And hoping you are as well. We're not exactly sure where we're going, but we know we'll get there... together. Listen to this one if you want a bit of company and commiseration. We'll talk about running in the next one!

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Five Stages of Grief by Elisabeth Kubler Ross & David Kessler
• Coronavirus Disease 2019 (COVID-19) | CDC
• Yoga With Adriene - YouTube
• Virtual Covid-19 Miler - April 3, 2020 — Sign-up if you'd like to help the local Rochester running stores with a small donation.
• Finger Lakes Running and Triathlon Company