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Everyone has days when self care and loving yourself feel like a struggle

-- ourselves included. In this episode, we talk about what we do in those

scenarios and continue to show those pressures to diet who’s BOSS. We give

our personal tips on how to take care of yourself and keep doing YOU, even

when it’s not easy.

We also talk about when making changes to your lifestyle feels really

scary-- and how to do what’s best for you, regardless. Hear this and more

in this week’s episode.