Jay Williams has been coaching for more than a decade. He owns two gyms, one in Berkeley CA and one in London, and is the head of client success at High Impact Coaching, where he helps coaches improve their coaching skills and businesses.

In this episode, you'll learn…

• How he went from being out of breath on an escalator, to being a superfit gym owner
• The only 3 ways you can change
• How to deal with family bringing home junk food
• Why motivation is overrated
• And so much more!

Connect with Jay

• IG - @halefitnesscoaching
• http://halefitness.com
• zanderfryer.com

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty