Julia FitzGerald was a hockey Goalkeeper with her life under control, achieving her hockey dreams, until one day while out on a bike ride with friends she went over her handlebars at 35km per hour. This accident resulted in Julia receiving a major concussion which changed the course of her life for good.   In this episode Julia talks through the ups and downs of managing her head injury, her first thoughts on being injured and how it's shaped her sporting achievements since.  Which is only part of this fascinating mental strength conversation. Julia shares and awesome story about her mum and how that's effected her outlook on life, how and why she got back on her bike so quickly and what cycling means to her now. Julia also shares how she sets and achieves her goals and the concept of giving yourself permission to be the best you can.