OK so firstly spot the maths error half way through – this is what comes with not scripting! We make mistakes but that's just fine because that's what this is all about, being ok with not being perfect! This is episode 2 of our series Living An Un-Real Life where we delve into how to find a true sense of peace, fulfilment and being ok with the imperfections of life.

As someone who lived with intense trauma and anxiety for many years, it has become important to me to share the tools I discovered that worked for me when it came to rebuilding my life as an adult, finding my identity and then discovering joy, love, peace, confidence and all the wonderful things that are available to us once we stop trying to fit in. Comparison leads to disappointment and an array of negative emotions; denying our reality causes us to numb and shut down but instead we want to embrace all we are, live by our core values and climb the mountain because the views are great!

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