Hello, hello. 
Welcome to a tardy episode of today's podcast, which takes a look at rest from a few angles. In uploading later than planned, I am hoping that this in itself acts as an example of modelling the message of the importance of rest. 
Get more RemindHers:
Read the <a href="https://www.subscribepage.com/remindher">monthly RemindHer letter</a>
Let's connect on <a href="https://www.instagram.com/frankandfeel/">Instagram</a>
<a href="https://frankandfeel.com/collections/irl-remindhers">IRL RemindHers</a>
<a href="https://frankandfeel.com/products/thisisjournalling-intuitive-journalling-workshops">Journalling Workshops</a>

Hello, hello. Welcome to a tardy episode of today's podcast, which takes a look at rest from a few angles. In uploading later than planned, I am hoping that this in itself acts as an example of modelling the message of the importance of rest. Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers Journalling Workshops

Hello, hello.&nbsp;
Welcome to a tardy episode of today's podcast, which takes a look at rest from a few angles. In uploading later than planned, I am hoping that this in itself acts as an example of modelling the message of the importance of rest.&nbsp;
Get more RemindHers:
Read the <a href="https://www.subscribepage.com/remindher" rel="noopener noreferrer">monthly RemindHer letter</a>
Let's connect on <a href="https://www.instagram.com/frankandfeel/" rel="noopener noreferrer">Instagram</a>
<a href="https://frankandfeel.com/collections/irl-remindhers" rel="noopener noreferrer">IRL RemindHers</a>
<a href="https://frankandfeel.com/products/thisisjournalling-intuitive-journalling-workshops" rel="noopener noreferrer">Journalling Workshops</a>

005. On rest, guilt and modelling your message

This Is Your RemindHer: a weekly podcast about not second-guessing what we already know. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. 

I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who uses them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers. 

This is a podcast about (re)building self-trust, self-compassion and making ourselves a priority in our lives. We know who we are and the things we want for ourselves - we just need the occasional RemindHer.

Society & Culture

Personal Journals

This Is Your RemindHer: a weekly podcast about not second-guessing what we already know. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that. I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who uses them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers. This is a podcast about (re)building self-trust, self-compassion and making ourselves a priority in our lives. We know who we are and the things we want for ourselves - we just need the occasional RemindHer.

Share 005. On rest, guilt and modelling your message

Sign up to save your podcasts

005. On rest, guilt and modelling your message

005. On rest, guilt and modelling your message