This week I had the absolute pleasure of sitting down with my brother Ryan.

I know you're usually used to just hearing me check in with you all at the top of the week, but I couldn't pass up this opportunity. Ryan is a guy makes change, and sticks with it. He also exists free of social media (and has for several years). For this reason, I wanted to sit down to discuss the impact that social media has on our interactions with each other. As the conversation really became about discipline. The wisdom that Ryan shares with us in this episode is something you can't live without.

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If you ever have any questions or comments, please send them to [email protected]

Thank you. Be kind to one another.