When you are trying to meditate, you can run into problems. One listener reported he could not sit and meditate because of back issues. The answer is to meditate lying down. I give instructions on how to do this. And if you meditate for any length of time, you will also discover the itch. Here is how to deal with it. I also deal with certain helps to meditation, like incense and light music. Meditation is important enough to solve these difficulties.