In this episode of Fired Up Life, host Ben discusses the importance of taking action and forming new habits. He emphasizes the need to replace bad habits with positive ones and stresses the significance of measuring progress. Ben shares insights from the book "Atomic Habits" and the story of the Great Britain Cycling Team's transformation under performance director David Brailsford. Tune in for tips, tricks, and tools to find your purpose, unlock real freedom, and make things happen.

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Timestamps

[00:00:00] - Intro

[00:01:14] Small changes for big results.

[00:05:18] Building new habits.

[00:10:47] Healthy bedtime routine.

[00:13:27] The power of rewards.

[00:16:17] Breaking bad eating habits.

[00:23:21] Habits and incremental progress.