Sign up to save your podcasts
Or
Share 005: Super Habits You Can Muster As A Solo (Part 2)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
005: Super Habits You Can Muster As A Solo (Part 2)
Previously, we have discussed the three Super Habits which are (1) Waking Up an hour or 2 hours before your kid so you can have your morning routine and get your HITT done, (2) Prioritizing your tasks by identifying your HITT (High Impacting Tasks Today) it could be your top 3 or 5 HITT. By having the list, you are enabling yourself to work on your day and win it and at the same time, you will have enough time for other spontaneous things for the day especially with your kids, and (3) Practicing Mindfulness through meditation as it is very important to work on your inner peace to manage your life. As we continue the Super Habits you can Muster as A Solo, I will be sharing more secrets to slay the Solo Nanay life!
----
Notes:
Sleep patterns - https://startsleeping.org/sleep-needs/#intro
Melatonin or Sleep Hormones - http://sleep.mysplus.com/library/category2/article1.html
View all episodes
By Veronica LuPreviously, we have discussed the three Super Habits which are (1) Waking Up an hour or 2 hours before your kid so you can have your morning routine and get your HITT done, (2) Prioritizing your tasks by identifying your HITT (High Impacting Tasks Today) it could be your top 3 or 5 HITT. By having the list, you are enabling yourself to work on your day and win it and at the same time, you will have enough time for other spontaneous things for the day especially with your kids, and (3) Practicing Mindfulness through meditation as it is very important to work on your inner peace to manage your life. As we continue the Super Habits you can Muster as A Solo, I will be sharing more secrets to slay the Solo Nanay life!
----
Notes:
Sleep patterns - https://startsleeping.org/sleep-needs/#intro
Melatonin or Sleep Hormones - http://sleep.mysplus.com/library/category2/article1.html