Coming to you from the Podcast Movement 2019 Convention in sweltering hot Orlando, Florida. The biggest podcast convention of them all and we are there. This week we’re talking about goals people. How to make them and hot to hit them and how to get off the sidelines and get into the game.

We give our lowdown on all the action at the Convention

02:28 – Our takeaways from PM19

04:56 – LIoWI is here to supercharge your ability to make better choices for yourself

07:19 – Concrete goals need concrete plans to successfully achieve them

11:45 – If you find you aren’t hitting your goals, mindfulness is key to understanding what’s going on

13:43 – Being mindful of what we eat and the sugar we consume is one thing to consider when looking at our diets (are we addicted to it?)

18:40 - When reshaping and reforming our lives we need to understand our needs and desires (and to see what’s a realistic expectation)

23:20 – Changing your actions means physically rewiring how your brain functions

28:32 – We’re looking for feedback people! Has this show resonated with you, if so or if not let us know?

31:44 – Life is like a football game (you gotta hear this important Dave Wein analogy)

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