What if you could transform how you feel in your body by mastering just three simple essentials? In this episode of Soul Synchrony with Leesa, we’re uncovering the core pillars of physical wellness that can elevate your energy, boost your confidence, and make healthy living easier than ever.

✨ Inside This Episode:

• Discover how small shifts can have a massive impact on your well-being.
• Learn practical tips to simplify your approach and free yourself from overwhelm.
• Find out how hypnosis can unlock lasting change by rewiring old patterns and creating new, supportive habits.

🎙️ Ready for a Wellness Breakthrough?
I also introduce my Hypnosis for Healthy Optimal Health program—a personalized approach designed to help you break free from dieting, emotional eating, and self-sabotage so you can live in alignment with your wellness goals.

📌 Want to Learn More?
Explore how hypnosis can support your wellness journey: Click Here for Hypnosis for Optimal Health Info

*Here are three impactful documentaries that delve into the food processing industry and its effects on our health:

Food, Inc.
This 2008 documentary exposes the highly mechanized underbelly of the American food industry, revealing how a handful of corporations control our food supply, often prioritizing profit over consumer health, the livelihood of the American farmer, the safety of workers, and the environment.

Fed Up
Released in 2014, 'Fed Up' investigates the underlying causes of obesity in the U.S., highlighting how the processed food industry's added sugars and deceptive marketing contribute significantly to the nation's health crisis.

Super Size Me
In this 2004 film, director Morgan Spurlock documents the physical and psychological effects of consuming only McDonald's food for 30 days, providing a stark illustration of the dangers of fast food and its contribution to the obesity epidemic.