Why do we squat, bench, deadlift, and press? How did we chose those exercises, what benefit do they have, and how do we decide how to perform them? In this episode, Cassi and Katherine break down the Big Four barbell lifts, from selection to execution, including some helpful tips on how to approach each lift. Plus, Mail Bag, Awesome Gym Shout Out, and A Cool Thing On The Internet.

LINKS:

• Alan Thrall “Starting Strength Rebuttal” https://www.youtube.com/watch?v=WnNXlXX7-6k&t=1s
• The Deadlift in Five Steps with Mark Rippetoe https://www.youtube.com/watch?v=VGZrATR1O4E
• How To Deadlift: The Starting Strength 5 Step Deadlift https://www.youtube.com/watch?v=wYREQkVtvEc
• 1 Minute Deadlift Setup https://www.youtube.com/watch?v=RvCrfhH3LJU

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