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In this episode:

• What is a limiting belief?
  • Universal Beliefs
  • It-Then Beliefs
  • Self-Esteem Beliefs
• How is a limiting belief created, perpetuated, and believed?
• Steps to switch your limiting beliefs to empowering ones!
  • Acknowledge they exist
  • Is the limiting belief factual?
  • How can I act in the "AS IF" mindset?
  • Replace the belief!

I hope that you were able to connect with and use today's episode in your daily life! I would love to hear your takeaways from today's episode over on Instagram! Let's connect! @emilyhelderman

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