The Kind Mind Project

005. The Limit Does Not Exist


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In this episode:

  • What is a limiting belief?
    • Universal Beliefs
    • It-Then Beliefs
    • Self-Esteem Beliefs
  • How is a limiting belief created, perpetuated, and believed?
  • Steps to switch your limiting beliefs to empowering ones!
    • Acknowledge they exist
    • Is the limiting belief factual?
    • How can I act in the "AS IF" mindset?
    • Replace the belief!

I hope that you were able to connect with and use today's episode in your daily life! I would love to hear your takeaways from today's episode over on Instagram! Let's connect! @emilyhelderman

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The Kind Mind ProjectBy Emily Helderman

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