This Is Healing

005: The raw truth of depression, anxiety and mental health ft. Ryan Duncan


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Today he shares with us the raw truth about mental health, depression, and anxiety. 
His depression started when he was 16 years old. He remembers sitting down with his parents at the side of his bed worried about what they would say. As a straight A+ student, someone who was heavily involved in athletics it came as a surprise to those around him.  
His story reminds us of the importance of not judging what we see on the surface and acknowledging that everyone has a deeper truth
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This Is HealingBy Melanie Legend