In this episode, we sit down with Ben Pronk, Distinguished Service Cross (DSC) recipient and former Commanding Officer of the Special Air Service Regiment (SASR), to explore the concept of resilience. Ben shares his experiences from two decades of service, including his deployments to Timor Leste, Iraq, and Afghanistan, and how resilience became his cornerstone in overcoming the toughest challenges. We dive into his co-authored book The Resilience Shield and discuss practical ways to build mental toughness, bounce back from adversity, and apply these principles to both military life and everyday challenges.Want more on the Resilience Shield? Hit this link: Master your mindset and overcome adversity | The Resilience Shield