This episode is a treasure trove of practical advice and motivational stories that will help you put together a comprehensive fitness plan.  We discuss how to tailor your fitness routine to meet specific goals, whether it's building muscle, losing weight, or improving mental health. Listen as they share their personal stories and insights on setting accountability, designing workout plans, and the importance of having a backup plan.

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@Mindbodysol_Nutrition https://www.instagram.com/mindbodysol_nutrition/

@Kianaco_fit

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email: [email protected]