Join host Reggie D. Ford in this deeply personal and candid podcast interview with political strategist and author, Eric Brown. Together, they explore the power of vulnerability in navigating life's challenges and the impact of societal expectations on black men's emotional expression. Eric shares his transformative journey of self-discovery, shedding emotional numbness, and facing fears. This profound conversation emphasizes the need for vulnerability and love as essential components of healing and growth, challenging societal norms and toxic masculinity.  

Highlights: 

⭐️ Eric reflects on his current role as a political strategist and the significance of the upcoming mayoral election in Nashville. 

⭐️ The power of vulnerability is a central theme in the conversation, with 

⭐️ Eric shares how he first started expressing vulnerability through social media posts and eventually published a book titled "Weekend Reflections." 

⭐️ The duo reflects on the societal pressure to mask negative emotions, leading to a suppression of positive emotions as well. 

⭐️ Discover Eric's journey of shedding emotional numbness, facing fears through vulnerability, and finding wholeness, regardless of external judgments 

⭐️ Eric shares the importance of physical touch and affection among black men, breaking free from societal constraints and allowing oneself to express brotherly love through hugs and meaningful interactions. 

⭐️ Eric discusses the challenges of expressing emotions as a black man from the South and the stereotypes of the "angry black man" and the black boy as a troublemaker. 

⭐️ Eric opens up about dealing with internal issues, like emotional eating, and facing significant health concerns such as liver problems, diabetes, and high blood pressure. 

⭐️ Eric discusses the heartbreaking pain of divorce and the events leading up to it. 

⭐️ Eric shares the significance of vulnerability and keeping one's heart open, despite the fear of being hurt or judged. 

⭐️ The discussion centers on the struggle to embrace vulnerability and show emotions openly, leading to self-imposed boundaries that hinder genuine connections. 

⭐️ Eric's experiences with racism within a Christian context shed light on the importance of embracing diversity and fostering inclusive environments. 

⭐️ Eric's views on education as a journey of self-discovery and personal growth, emphasizing that college should be about exploring passions rather than societal expectations. 

⭐️ Explore the challenges faced by educated black individuals in the job market, being both overqualified and underqualified simultaneously. 

📲 Connect with Reggie 

Instagram - https://instagram.com/reggiedford 

Facebook - https://facebook.com/reggiedford 

LinkedIn - https://linkedin.com/in/reggiedford 

Twitter - https://twitter.com/reggiedford 

YouTube - https://youtube.com/@reggiedford 

Website - https://reggiedford.com 

Book - https://amzn.to/487OqJD 

Podcast - https://reggiedford.com/vulnerabilitymuscle 

Podcast’s Instagram - https://instagram.com/vulnerabilitymuscle 

Podcast’s Facebook - https://www.facebook.com/vulnerabilitymuscle  

📲 Connect with Eric 

Weekend Reflections Book - https://amzn.to/41Mb6gz  

FB: https://www.facebook.com/Ericebrownjr?mibextid=LQQJ4d 

IG - https://www.instagram.com/justeebj/  

Website - www.sdstrat.com  

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