Please Note - This episode was number 4 but I changed my numbering system so it is now number 5.

This brief episode covers a few topics.  The first is running out of gas or “bonking” when exercising.  When it happens you know it.  I also discuss a small format change and a new show I just started watching - I’m only 20 minutes into the first 60 minute episode but I think I might be hooked. Thanks so much for taking this journey with me.  Send me an email to let me know how things are going for you.  You can also find me on twitter - @caseyprice29 - I share each song I add on my playlist there the moment it is added. As the amazing basketball coach John Wooden once said, “Make each day your masterpiece.” All the best and I’ll talk to you soon. -Casey NoExcuses365@gmail.com NoExcuses365.com