What is a Calorie?

Often vilified. 

Often feared. 

Everyone knows that if you eat too many calories you will gain weight but do you know what a calorie is?

In this episode Coach Strick talks about what calories are, a little bit about the history of calories, and a few of the issues around the Calories In Calories Out mentality. 

Listen with an open mind and begin to question the way you have thought about calories.