Where do we learn how to be in relationship? How do we learn to feel good in happy and healthy love when we are used to the “high” of toxicity? What are the stories and narratives that influence the way we show up in our relationships? How do we avoid the power struggles?

In this episode, Leah and Jenn explore all of these questions to determine what happy and healthy relationship actually looks like.

In this episode we discussed: 

• What is a happy and healthy relationship:
• Clear expectations and what healthy vs needy expectations look like
•  Making yourself your #1 priority
• Creating FREEDOM and GROUNDING in relationships
• Navigating and recovering from conflict
• Assuming the best in our partner and giving them the benefit of the doubt

Resources:

 Attached by Amir Levine and Rachel S.F. Heller

 The Gottman Institute

Katherine Woodward Thomas 

 

Stay in Touch: 

Website

Instagram: @deepchatspodcast

Watch our interviews recorded live on YouTube

 

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Relationship Coach who is dedicated to helping people fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

 

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