Part two of Your Best Body and why sleep is at the top of the list.

-5 signs you’re sleep may be compromised

-Why it’s the most affordable weight loss strategy

-3 Surprising ways to get a better snooze...

If you're looking for a longterm solution to your wellbeing verses quick fixes of the past this episode is for you. Plus, learning how to make small shifts in your sleep routine may be the key to your health and wellness goals!