Surprise! This week we have a very special EXTRA episode for you all! After our conversation with Toby last week we felt called to create a meditation that you have free access to! This is a super easy beginner meditation, so if you've never tried to meditate before, and you want to deepen your relationship with yourself, your mind & your creativity, give this a go!

Some Helpful tips:

- Find a space that you feel comfortable in where you won't be disturbed.

- Grab a pillow to sit on, a blanket to cover you, a warm drink, or anything that makes you feel calm and cozy.

- Pop on some headphones and listen to the guided meditation.

- Be kind to yourself, don't get disheartened.

- If you have to stop early, that's ok, come back to it when you are ready.

A huge thank you to the incredible Toby from @tinytriumphrecordings for this gift.

We hope you enjoy it!

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