This is a cardio activity that requires no equipment (except your phone) and lots of endurance.

006 300 Spartans

I have been teaching Physical Education in Southern California for 10 years.  I love creating and discovering new ways to improve the performance of my students.  This is my platform to share those ideas.

Education

I have been teaching Physical Education in Southern California for 10 years. I love creating and discovering new ways to improve the performance of my students. This is my platform to share those ideas.

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006 300 Spartans

006 300 Spartans

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