As it gets cold and dark and wet in the UK, it's normal for our moods to dip.

In more extreme cases this might be a sign of seasonal affective disorder, but even if that's not you, you might still find your mood and state of mind getting a bit low from time to time.

Here are 5 things you can do which will hopefully help you see out the autumn and winter, while keeping your spirit high.

Any questions, my inbox is always open:

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