In this episode, I break down the truth about supplements—what actually works, what’s a waste of money, and where you should be focusing your attention first. I cover six supplements that I actually recommend.  Stuff like creatine, fish oil, vitamin D, and more—but I also make it clear: none of this matters if your sleep, nutrition, and lifestyle are trash. Supplements are just the extra 5%. If you’ve ever felt overwhelmed by the supplement aisle or just want to stop getting scammed by flashy labels, this one’s for you.

Learn more about 1:1 Online Coaching:

https://leanandlethalproject.com/mens-online-fitness-coaching

Connect with me on IG:

https://www.instagram.com/bridgerdeatonpt/

Download FREE training and nutrition programs:

https://leanandlethalproject.com/resources