In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness

In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness

In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness

#006 // Are seed oils really inflammatory? Nutrition for inflammation 101

At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.

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#006 // Are seed oils really inflammatory? Nutrition for inflammation 101

#006 // Are seed oils really inflammatory? Nutrition for inflammation 101