Dads: you need to take care of yourself before you can take care of your kids. In this episode, I share tips and resources that have helped me to take care of myself in five critical areas: Mental, Physical, Social, Financial, and Spiritual. 

Have a question to ask, tip to share, or feedback? Let me know using this link.

(Note: I am not affiliated in any way with any of the resources I recommend; I simply found them helpful, and think you will too.)