Annalee took a 3-day course on a specific breath technique. Here is what she learned and how she did it.  - Notes & Resources <a href= "https://event.us.artofliving.org/us-en/online-course-2/?_ga=2.238418112.1378687597.1605125135-924352729.1605125135"> Sudarshan Kriya Yoga (SKY) Breath Meditation</a>, Art of Living  <a href= "https://www.artofliving.org/us-en/research-sudarshan-kriya">Research on SKY Breath Meditation</a> <a href= "https://www.artofliving.org/us-en/blog/a-scientist-backs-the-sky-breath-meditation-for-anxiety-and-depression"> 'A Scientist Backs the SKY Breath Meditation for Anxiety and Depression'</a> by Ronnie Newman

Annalee took a 3-day course on a specific breath technique. Here is what she learned and how she did it. - Notes & Resources Sudarshan Kriya Yoga (SKY) Breath Meditation, Art of Living Research on SKY Breath Meditation 'A Scientist Backs the SKY Breath Meditation for Anxiety and Depression' by Ronnie Newman

Annalee took a 3-day course on a specific breath technique. Here is what she learned and how she did it.&nbsp; - Notes &amp; Resources <a href="https://event.us.artofliving.org/us-en/online-course-2/?_ga=2.238418112.1378687597.1605125135-924352729.1605125135" rel="noopener noreferrer"> Sudarshan Kriya Yoga (SKY) Breath Meditation</a>, Art of Living&nbsp; <a href="https://www.artofliving.org/us-en/research-sudarshan-kriya" rel="noopener noreferrer">Research on SKY Breath Meditation</a> <a href="https://www.artofliving.org/us-en/blog/a-scientist-backs-the-sky-breath-meditation-for-anxiety-and-depression" rel="noopener noreferrer"> 'A Scientist Backs the SKY Breath Meditation for Anxiety and Depression'</a> by Ronnie Newman

006 - Breath Course Experience

Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...

Share 006 - Breath Course Experience

Sign up to save your podcasts

006 - Breath Course Experience

006 - Breath Course Experience