Welcome. In these 'Breathing Brief' episodes, we discuss different aspects of breathing and respiration, and their relation to numerous physical and psychological health outcomes, and overall health and wellness. This is some fascinating information. Please share it, I believe that this can help a lot of people. Please follow and rate Dan's Den and help us to reach a larger audience, we appreciate the support.

In this episode, I discuss heart rate variability (HRV) and respiratory sinus arrhythmia (RSA), what they are and how they relate to our health and wellness, and ways to improve these important markers and improve quality of life...with evidence-based breathing exercises. Leave us a voice message with any questions and comments, and if you'd like we can include your message in future episodes!

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