Dale Crossar, known as Coach Crossar is the host of popular fitness podcast Bulletproof Mindset and a successful personal trainer.

In this episode of Real Insights, we get into practical and realistic approaches to health, fitness and nutrition, Dales journey, his transition into solo podcasting, realistic fitness goals, nutrition that is practical and sustainable, developing a winning mindset, daily. Habbits and routines, overcoming challenges and social media

Join us for an inspiring conversation that provides practical tips and motivation for anyone looking to improve their health and fitness. Dale's journey and expertise offer valuable insights into crafting a mindset for success and conquering personal development.

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