Meditation has been something that I've dabbled into but never full immersed myself deep enough to achieve its proven benefits. In this episode, I interview the co-founders of Hoame, North America's largest modern meditation studio, Stephanie Kersta & Carolyn Plater. You may have certain misconceptions about what meditation really is about and the way that you have to position yourself to practice it (I know I certainly did). But Steph and Carolyn really helped me understand how easy it really can be to get started. We even break down how 'non-believers' can find mental benefits from some form of meditation practice.