In today's episode, Dylan dives into the definition of food freedom. She talks about how food freedom and a non-diet nutrition approach is not anti-health, but instead how it supports a holistic approach to health. You'll learn how food freedom is possible for you and walk away with practical ways to implement food freedom into your lifestyle.

Links:

• Free Guide: Food Freedom Handbook
• Work with the FREE Method Nutrition Team
• Follow Dylan on Instagram
• Follow Free Method Nutrition on Instagram