If I had a dollar for every time someone told me they didn't have physical therapy post-surgery or injury or that they didn't do their PT homework - I'd be a millionaire! To be honest, I really think we collectively don't understand what PT's do and going to them with the expectation to "fix us" isn't a good use of their knowledge.

On this episode, I step onto my soapbox on if you really need PT, why any good rehab program addresses both the hardware and the software, and why doing your homework really does matter.

What's your favorite self-care hack that helps you feel amazing every day? I want to know! Leave me a message on Instagram (@hollaformala) or a voice message at 818-396-6501.

All the links:

- Join the Pain-Free. Every Day. FB community https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram https://instagram.com/hollaformala/

- Download a free plan with 9 simple things to soothe yourself when you're in pain http://www.aewellness.com/pain-free