Welcome back to Tiny but Mighty! In today's episode, I discuss the truth to this whole "bro science" concept of cardio actually killing your gains. I also provide the BEST practice on how you can combine both cardio and strength training together to optimize both your muscle and strength gains and expedite fat loss. New episodes will be released every Monday, so be sure to subscribe to Tiny but Mighty on all of your favorite streaming platforms to make sure you never miss one!

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