Dr. Shawn Baker is a prominent advocate of the carnivore diet, a nutritional approach focused exclusively on animal products like meat, eggs, and dairy. He emphasizes the potential benefits of this diet for improving health, athletic performance, and overall well-being. In addition to being a former orthopedic surgeon and competitive athlete, Dr. Baker served as a combat trauma surgeon during his time in the U.S. Air Force, showcasing his extensive medical and military experience.

With a strong presence on social media, Dr. Baker shares his experiences and those of others who have adopted this lifestyle. He encourages individuals to challenge conventional dietary norms and explore the potential benefits of animal-based nutrition. As with any dietary change, consulting with a healthcare professional is recommended to ensure it aligns with individual health needs.