Dylan Spina is a health and nutrition coach, ironman, and ultramarathoner. In this conversation, we talk about the lessons he's learned completing his first ultramarathon and ironman in a 6 month span, the importance of finding your "why" in life, and how people can start integrating mindfulness into their life in order to start taking back control of their health.

Twitter - https://twitter.com/DylanSpina61

Website - https://www.dylanspinacoaching.com/#cta2

My Links

Twitter - https://twitter.com/_nick_diller

Instagram - https://www.instagram.com/nickdiller_

Substack - https://ndiller.substack.com/